Travel Advisory

NEPAL TRAVEL INFORMATION

Your Essential Guide to Visiting Nepal

Peak Fifteen Adventure Pvt. Ltd.

Discover Nepal

Nepal, a beautiful landlocked country in South Asia, is renowned for its spectacular Himalayan landscapes, rich cultural heritage, historic monuments, and warm hospitality. Home to Mount Everest, the world's highest mountain above sea level, Nepal is a dream destination for trekkers, climbers, mountaineers, and cultural explorers.

Eight of the world's 14 mountains above 8,000 metres are located in Nepal, making the country one of the world's most remarkable destinations for high-altitude mountaineering. Beyond its majestic mountains, Nepal offers ancient temples, traditional villages, colourful festivals, diverse ethnic communities, and unique cultural experiences.

At Peak Fifteen Adventure Pvt. Ltd., we welcome travellers from around the world to discover Nepal's natural beauty and cultural richness. Whether you are planning a Himalayan trek, an expedition to an 8,000-metre peak, or a cultural journey, understanding a few essential travel details will help you prepare for your adventure.

1. Visa Information

Most international travellers require a visa to enter Nepal. Tourist visas on arrival are available to eligible travellers at Tribhuvan International Airport (TIA) in Kathmandu and designated entry points. You can also obtain a visa through a Nepalese diplomatic mission before travelling. Some nationalities are not eligible for a visa on arrival and must apply in advance.

How to Obtain a Tourist Visa

Visa on Arrival

• Complete the visa application form online before travelling or use the electronic application kiosks at the airport.

• Present your valid passport and the required documents at immigration.

• Pay the applicable visa fee and proceed to the immigration counter.

Required Documents

• Valid passport with at least six months of validity.

• Passport-size photograph, if required.

• Completed visa application.

• Applicable visa fee.

Visa Through a Nepalese Embassy
Travellers may apply for a visa through a Nepalese embassy or diplomatic mission before departure.

Visa requirements and eligibility can vary according to nationality. We recommend checking the official Nepal Department of Immigration website before travelling.

2. Travel Insurance

Travel insurance is an essential part of preparing for a Himalayan adventure. Trekking and mountaineering can involve high altitudes, unpredictable weather, remote locations, and limited access to medical facilities.

For expeditions and high-altitude climbing trips with Peak Fifteen Adventure, travellers should arrange comprehensive insurance that covers the activities included in their itinerary.

Your policy should include:

• Emergency medical treatment.

• High-altitude trekking and mountaineering.

• Helicopter rescue and emergency evacuation.

• Repatriation expenses.

• Trip cancellation and interruption.

• Weather-related delays, where covered by the policy.

Please verify the altitude limit and permitted activities stated in your insurance policy. Standard travel insurance may not cover high-altitude mountaineering or climbing above a specified elevation.

Peak Fifteen Adventure recommends arranging appropriate travel insurance before departure and providing the required insurance documents before or upon arrival in Nepal, according to your trip arrangements.

3. Getting to Nepal

The main international gateway to Nepal is Tribhuvan International Airport (TIA) in Kathmandu. International flights connect Kathmandu with several major cities across Asia and beyond.

Travellers can also enter Nepal through designated land border crossings from India and China, subject to applicable immigration requirements.

International Arrival

Upon arrival in Kathmandu, travellers generally proceed through the following steps:

1. Complete the arrival and visa procedures, if applicable.

2. Collect checked baggage.

3. Complete any required customs formalities.

4. Meet your airport representative or arrange transportation to your hotel.

For trekkers and climbers joining an expedition with Peak Fifteen Adventure, we recommend allowing sufficient time for airport formalities, equipment checks, and pre-trip preparations.

Travel Tip: Keep your passport, insurance documents, flight details, emergency contact information, and expedition documents easily accessible during your journey.

4. Best Time to Visit Nepal

Nepal is a year-round destination, but the best time to visit depends on your travel plans, destination, altitude, and preferred activities.

Spring (March–May)

Spring is a popular season for trekking and Himalayan mountaineering. Temperatures generally become warmer, and lower elevations often feature blooming rhododendrons and colourful landscapes.

Summer and Monsoon (June–August)

The monsoon brings rainfall to many parts of Nepal, making some trekking routes wet, slippery, and more challenging. However, rain-shadow regions such as Mustang and parts of Manang and Dolpo can offer different travel conditions.

This season can also be suitable for cultural tours and selected destinations, depending on the weather and accessibility.

Autumn (September–November)

Autumn is a popular period for trekking, mountain photography, and cultural travel. Many regions experience favourable trekking conditions after the monsoon, although weather conditions vary by location and altitude.

Winter (December–February)

Winter is generally colder, particularly in high-altitude areas. Lower-elevation treks, cultural tours, and quieter travel experiences may be suitable during this season, while high mountain expeditions require careful assessment of weather and conditions.

Important: The appropriate season for an 8,000-metre expedition depends on the specific mountain, climbing route, weather window, and expedition plan.

5. Domestic Flights in Nepal

Domestic flights are an important means of transportation in Nepal, where rugged terrain and limited road access make some destinations difficult to reach.

Flights connect Kathmandu and other major cities with gateways to popular trekking and mountaineering regions.

Examples include:

• Lukla: Gateway to the Everest region.

• Pokhara: Gateway to the Annapurna region and other trekking destinations.

• Jomsom: Access to the Mustang region and parts of the Annapurna area.

• Phaplu: An access point for parts of the Solukhumbu region.

Flight schedules can be affected by poor visibility, strong winds, and changing mountain weather. Delays and cancellations may occur even when conditions appear suitable elsewhere.

Travel Recommendations

• Book domestic flights in advance when possible.

• Allow additional days in your itinerary for potential delays.

• Keep some extra cash available for unexpected expenses.

• Avoid scheduling international departures too close to the expected return from a remote mountain region.

Peak Fifteen Adventure recommends building flexibility into your itinerary, particularly when domestic flights are essential to reaching or leaving your trekking destination.

6. Money and Currency

The official currency of Nepal is the Nepalese Rupee (NPR).

ATMs and banking services are widely available in major cities and tourist centres, including Kathmandu and Pokhara. However, access to ATMs and other banking facilities becomes limited in remote villages and mountain regions.

Money Tips

• Carry sufficient Nepalese currency for daily expenses.

• Withdraw or exchange money in major cities before starting your trek.

• Keep additional cash for emergencies and unexpected travel costs.

• Inform your bank about your travel plans if necessary.

• Carry a credit or debit card for use where electronic payments are accepted.

Some hotels, restaurants, and businesses in major tourist areas accept cards. In remote trekking areas, cash is often the most practical payment method.

Although foreign currencies such as US dollars may be accepted by some businesses, Nepalese Rupees are useful for local purchases, transportation, and everyday expenses.

7. Internet and SIM Cards

Internet access and mobile connectivity are widely available in Nepal's cities and many popular tourist destinations. Hotels, restaurants, and cafés frequently provide Wi-Fi.

Connectivity becomes less reliable as you travel into remote trekking areas and higher mountain regions. Some villages have mobile coverage, while other locations may have limited or no signal.

Staying Connected

• Purchase a local tourist SIM card in Kathmandu or another major city.

• Bring an unlocked mobile phone if you plan to use a local SIM.

• Check available data packages and network coverage before your trek.

• Download important maps and travel documents for offline use.

• Carry a power bank to keep your devices charged.

Internet services may be available at some mountain lodges and base camps for an additional fee, depending on the location and facilities.

During remote expeditions, connectivity should not be assumed. Satellite communication equipment may be necessary for certain routes and expedition arrangements.

8. Altitude Sickness

Altitude sickness, also known as acute mountain sickness (AMS), can develop when the body ascends to higher elevations faster than it can adapt to reduced oxygen availability.

It can affect anyone, regardless of age or physical fitness. Good fitness alone does not eliminate the risk.

Common Symptoms

• Headache.

• Nausea or vomiting.

• Dizziness.

• Fatigue.

• Reduced appetite.

• Difficulty sleeping.

More serious altitude-related illnesses can involve the lungs or brain and may become life-threatening.

How to Reduce the Risk

• Ascend gradually and allow sufficient time for acclimatisation.

• Follow the planned itinerary and your guide's instructions.

• Avoid continuing to ascend when experiencing symptoms of altitude sickness.

• Inform your guide immediately if you feel unwell.

• Follow appropriate medical advice and emergency procedures.

Important Safety Advice: Severe or worsening symptoms require immediate attention. Confusion, difficulty walking straight, or breathlessness at rest can indicate a medical emergency. Do not continue ascending; prompt descent and urgent medical assistance may be necessary.

Peak Fifteen Adventure encourages every participant to take altitude acclimatisation seriously and communicate any symptoms to the expedition team.

9. Tipping in Nepal

Tipping is a common way to express appreciation for the services provided by trekking guides, porters, drivers, and other members of the tourism industry.

There is no single fixed tipping amount that applies to every trip. The amount depends on the length and difficulty of the journey, the level of service, the size of the group, and your personal preference.

Tipping Tips

• Consider the contribution of your guide and porter.

• Take the length and difficulty of your trek into account.

• Ask your trip coordinator if you need guidance on local tipping practices.

• Prepare small denominations of Nepalese currency if you plan to tip.

Tipping is generally a personal decision, and travellers may choose an amount they feel comfortable giving.

10. Drinking Water

Staying hydrated is particularly important during trekking and mountaineering, when physical exertion and altitude can increase your body's fluid requirements.

Water availability and quality vary between destinations. In remote mountain regions, untreated water may carry a risk of waterborne illness.

Water Safety Recommendations

• Drink treated, filtered, or properly boiled water.

• Use a suitable water purification system or treatment tablets when appropriate.

• Carry a reusable water bottle or hydration system.

• Refill your water supply whenever safe drinking water is available.

• Drink regularly throughout the day.

Your fluid requirements depend on your activity level, altitude, weather, and individual needs. Follow your guide's advice and any relevant medical recommendations rather than relying on a single fixed daily amount.

For high-altitude expeditions, plan ahead for water availability, fuel requirements, and the additional effort needed to melt snow when necessary.

11. Safety in Nepal

Nepal welcomes travellers from around the world, and many visitors enjoy their journeys without significant problems. Nevertheless, taking sensible precautions can help make your trip safer and more comfortable.

General Safety Tips

• Keep an eye on your personal belongings in crowded places.

• Carry only the cash you need for the day.

• Store passports and other important documents securely.

• Use reliable transportation providers.

• Be cautious when crossing busy roads.

• Inform your guide or trip coordinator before leaving the group during an organised trek.

• Follow local instructions and respect restricted or protected areas.

Mountain Safety

Mountain environments require additional preparation. Weather can change quickly, trails may be exposed, and access to medical assistance may be limited.

Always follow the instructions of your guide and expedition leader. Avoid taking unnecessary risks, and communicate any health, equipment, or safety concerns promptly.

Peak Fifteen Adventure places importance on preparation, communication, and responsible decision-making throughout your journey.

WHAT SHOULD YOU KNOW BEFORE ARRIVING IN NEPAL?

Preparing for a visit to Nepal involves more than arranging flights and accommodation. Understanding local customs and everyday practices can help you connect with local communities and enjoy a more meaningful experience.

1. Respect Local Culture and Traditions

Nepal is home to diverse communities, languages, religions, and cultural traditions. Be considerate when interacting with local people, and respect different customs and ways of life.

2. Learn a Few Nepali Words

A few simple Nepali expressions can make everyday interactions more enjoyable.

• Namaste: Hello or a respectful greeting.

• Dhanyabaad: Thank you.

• Kripaya: Please.

• Maaf garnuhos: Excuse me or sorry.

Local people often appreciate visitors who make an effort to learn and use a few words of Nepali.

3. Dress Respectfully at Religious Sites

When visiting temples, monasteries, and other religious places, dress modestly and follow local guidelines.

Some sites require visitors to remove their shoes before entering. Photography may also be restricted in certain areas, so look for signs or ask permission.

4. Walk Clockwise Around Stupas and Shrines

At many Buddhist stupas and religious shrines, walking clockwise around the structure is a customary sign of respect.

Follow the direction used by local worshippers and observe any specific instructions at the site.

5. Use Your Right Hand When Giving or Receiving

In many traditional settings, using your right hand—or both hands—is considered respectful when giving or receiving money, food, or other items.

Being aware of this custom can help you navigate everyday interactions politely.

6. Be Prepared for Different Toilet Facilities

Facilities vary according to location. Hotels in cities generally offer familiar modern facilities, while rural villages and remote trekking routes may have basic toilets or squat toilets.

Consider carrying toilet paper, wet wipes, hand sanitiser, and a small bag for disposing of personal waste where appropriate.

7. Plan for Electricity and Charging

Electricity and charging facilities are available in many parts of Nepal, but access can be limited at higher elevations and in remote mountain regions.

Carry a power bank, charge essential devices whenever possible, and consider bringing spare batteries for headlamps, cameras, and other equipment.

8. Take Care in Traffic

Road traffic in Kathmandu and other busy cities can be congested and unpredictable.

Use designated pedestrian crossings where available, check carefully before crossing roads, and follow the guidance of local drivers or guides when navigating busy areas.

9. Respect Local Photography Customs

Nepal offers countless opportunities for photography, from Himalayan scenery to historic architecture and traditional village life.

However, always ask permission before photographing individuals, particularly during religious ceremonies or in culturally sensitive locations. Follow restrictions at temples, monasteries, and heritage sites.

10. Be Prepared for Changing Mountain Conditions

Weather, temperatures, and trail conditions can change significantly with altitude and season.

Bring suitable clothing, follow your itinerary, and listen to your guide's advice. Allow enough time for acclimatisation and unexpected travel delays, especially during high-altitude expeditions.

THINGS YOU SHOULD DO OR NOT DO DO'S AND DON'TS IN NEPAL

Important Travel Guidelines for Trekkers and Mountaineers

When travelling in Nepal, it is important to follow local regulations, respect cultural traditions, and take appropriate safety precautions. Peak Fifteen Adventure Pvt. Ltd. encourages all travellers to follow these guidelines for a safe, responsible, and enjoyable Himalayan adventure.

High-Altitude Illness and Safety

At Peak Fifteen Adventure, your safety is our priority. High-altitude trekking and mountaineering in the Himalayas can cause altitude-related illnesses due to reduced oxygen levels. Understanding the symptoms, prevention, and emergency measures is essential for a safer adventure.

What Is High-Altitude Illness?

High-altitude illness (HAI) can occur when your body cannot adapt adequately to lower oxygen levels. The three main conditions are:

• Acute Mountain Sickness (AMS): The most common form of altitude sickness.

• High-Altitude Cerebral Edema (HACE): A life-threatening condition involving swelling of the brain.

• High-Altitude Pulmonary Edema (HAPE): A life-threatening condition involving fluid buildup in the lungs.

1. Acute Mountain Sickness (AMS)

Symptoms: Headache, nausea, vomiting, dizziness, fatigue, and difficulty sleeping.

Prevention:

• Ascend gradually and allow time for acclimatization.

• Follow your itinerary and scheduled rest days.

• Drink fluids regularly and avoid alcohol and sedatives.

• Inform your guide immediately if symptoms develop.

• Consult a healthcare professional about preventive medication before your trip.

What to do: Stop ascending if symptoms occur. If symptoms worsen or fail to improve, descend. Never continue climbing with worsening altitude sickness.

2. High-Altitude Cerebral Edema (HACE)

HACE is a severe form of altitude illness that causes swelling of the brain and requires emergency treatment.

Warning signs: Confusion, unusual behavior, severe headache, drowsiness, and difficulty walking or maintaining balance.

What to do: Descend immediately with assistance, administer oxygen if available, and arrange urgent medical evacuation. Medication and other emergency treatments must be managed by trained professionals.

3. High-Altitude Pulmonary Edema (HAPE)

HAPE occurs when fluid accumulates in the lungs, making breathing difficult. It can progress rapidly and become life-threatening.

Warning signs: Shortness of breath at rest, persistent cough, chest tightness, unusual weakness, rapid breathing, and bluish lips or skin.

What to do: Begin immediate assisted descent, provide oxygen if available, and arrange urgent medical assistance or evacuation. Do not wait for symptoms to improve at the same altitude.

How to Reduce Altitude Risks

• Follow a gradual ascent and proper acclimatization schedule.

• Take planned rest days and avoid overexertion.

• Monitor your condition and report symptoms to your guide.

• Follow your guide’s safety instructions.

• Consult a doctor before departure about altitude-related risks and medication.

• Ensure your travel insurance covers high-altitude trekking, emergency evacuation, and helicopter rescue.

Important: Anyone can develop altitude sickness, regardless of age or fitness. Confusion, difficulty walking, or breathlessness at rest requires immediate emergency action.

Your Safety with Peak Fifteen Adventure

Peak Fifteen Adventure emphasizes responsible acclimatization, symptom awareness, and prompt action when altitude-related illness is suspected. Our team encourages trekkers and climbers to communicate openly about their health and follow established safety procedures throughout the journey.

Your health comes first. Never ignore altitude sickness symptoms or continue ascending when you are unwell.