Peak15Adventure

Manaslu Circuit with Tsum Valley

Duration
20 days
Difficulty
Moderate
Max Altitude
5160m/16929ft
Destination
Nepal
Activity
Trekking
Accommodation
Teahouse
Group Size
1-15
Transport
Private Vehicle
Meals
B-L-D
Season
Sep-Oct

Why travellers love it

  • Embark on a majestic journey along a lesstraveled trail that seamlessly marries rich cultural heritage with thrilling adventure.

  • Discover the serene beauty of Birendra Lake, visit the tranquil Pungen Gompa, and stand at the crossroads of worlds at the NepalTibet border.

  • The trek culminates in the breathtaking scenery of Manaslu Base Camp, each step revealing a unique tapestry of local cultures and stunning landscapes.

  • Dive into spiritual depths at the Milarepa Cave (Piren Phu), revered as the most sacred cave in the Tsum Valley, where whispers of ancient legends resonate in the stillness.

  • Experience the thrill of trekking around Manaslu, the world’s eighth tallest mountain at 8,163 meters, and challenge yourself by crossing the imposing Larkya La Pass at 5,196 meters, the longest pass in the Himalayas.

Trip overview

The  Manaslu trek with Tsum Valley promises to be an exhilarating adventure in Nepal! This trek is shaping up to be a top choice for travelers eager to dive into the rich culture of the mountains while experiencing a thrilling journey. The Participants will have the unique opportunity to engage with the indigenous Tsumba community, immersing themselves in a truly distinct area known for its raw beauty, both natural and cultural. 

Imagine trekking through a serene landscape adorned with ancient Mani walls, Stupa, Gompas, and Monasteries at every turn. The route will unveil stunning vistas, deep valleys, and paths that wind through cliffs, alongside roaring rivers, cascading waterfalls, and lush forests. We can expect companions in the form of horses, mules, jhokpas, and yaks as we traverse this remote trail. Keep your eyes peeled for the wildlife too; sightings of blue sheep, Himalayan Tahr, and marmots are anticipated along the way!

As we inch closer to the trek, get ready to be mesmerized by the views of Mount Manaslu, the world’s 8th tallest mountain, standing proudly at 8,163 m (26,781 ft). We’ll tackle the longest pass in the Himalayas, Larkya La Pass, at 5,196 m (17,040 ft), which will surely be a highlight! The entire landscape is expected to resonate with the essence of ancient Buddhism, offering a soulnourishing experience and uplifting energy throughout the journey. 

Although this trek presents some challenges with its steep ascents and descents, it’s a journey for those ready to embrace those difficulties, ensuring we all build our fitness levels and acclimatize to the altitude. The anticipation is building, and we can’t wait to share this adventure!

The Manaslu Circuit with Tsum Valley trek is a remote, highaltitude journey that blends dramatic Himalayan landscapes with deep cultural immersion. It circles the eighthhighest mountain in the world, Mt. Manaslu (8,163m), and branches off into the sacred Tsum Valley—an isolated region steeped in Tibetan Buddhist heritage.

The trek begins in the low, green hills of Gorkha and follows the Budi Gandaki River through deep gorges, suspension bridges, and rugged trails. As the route climbs, it passes through ancient villages, monasteries, and high mountain passes, including the formidable Larkya La (5,160m), offering panoramic views of Manaslu, Himlung, Cheo Himal, and Annapurna II.

Tsum Valley, a hidden side trip, offers a raw and spiritual experience—home to centuriesold gompas, traditional stone houses, and a community that has preserved its culture through generations of isolation.

This trek is physically demanding and less commercialized than Everest or Annapurna routes, making it ideal for experienced trekkers seeking solitude, authenticity, and dramatic natural beauty.

Itinerary

  • Day 01

    Arrival in Kathmandu (1,400m/4,593ft)

    As you step off the plane at Tribhuvan International Airport (TIA), prepare for an unforgettable journey! Our friendly company representatives, along with your attentive driver and expert guide, will greet you with warm smiles and help you settle into the excitement. Buckle up for a quick ride through the vibrant streets of Kathmandu to your carefully chosen hotel, where hygiene, cleanliness, and hospitality are our top priorities.

    Once you check in, take a moment to recharge with a brief thirtyminute recess before we dive into an exhilarating day of exploration. Get ready for a whirlwind of sightseeing, shopping, and indulging in a delightful welcome dinner—all designed to immerse you in the pulsating spirit of this captivating city.

    Kathmandu can feel like a thrilling maze for firsttime visitors, but don’t worry! As you explore, you’ll fall in love with its rich diversity and warm hospitality. Just remember to tread carefully in the bustling alleys and when crossing the roads, as the traffic here dances to a different rhythm. To enhance your experience, it’s wise to familiarize yourself with a bit of Kathmandu’s culture beforehand!

  • Day 02

    Rest in hotel, Final gear shopping and short sightseen in Kathmandu Valley

    After a hearty breakfast, your guide and driver will be ready to whisk you away from your hotel for an unforgettable day filled with aweinspiring sights. Prepare to marvel at the stunning Bhaktapur Durbar Square, the sacred Pashupatinath Temple, and the breathtaking Swayambhunath Temple—three of Nepal’s seven UNESCO World Heritage Sites!

    At Bhaktapur Durbar Square, you’ll be transported back in time with its remarkable 12thcentury architecture from the Malla Dynasty. Wander through stunning sites like the Vatsala Temple, the Golden Gate, and the majestic 55Window Palace. Don’t miss the chance to savor Bhaktapur’s authentic Newari cuisine—a culinary adventure that’s as rich as the history surrounding you.

    Next, visit Pashupatinath, a sacred temple dedicated to Lord Shiva and a hotspot for devotees and travelers alike. Explore the mystical Ghats, marvel at the intricate temples, and immerse yourself in the serene atmosphere of this revered site. Keep an eye out for the colorful Sadhus who populate the area!

    Then, it’s off to Swayambhunath, famously known as the Monkey Temple! Perched atop a hill, this sacred site is a haven for both Hindus and Buddhists. As you climb, you’ll be greeted by mischievous monkeys and a stunning panoramic view of the valley below. Visit the Main Stupa, the charming Harati Temple, and many other hidden gems where spirituality and nature come together.

    Your knowledgeable guide will share fascinating stories about each site, making every moment a treasure. A delicious lunch will be scheduled between explorations to keep your energy up. After a day full of discoveries, relax on the ride back to your hotel, where dinner arrangements will reflect your personal preferences.

  • Day 03

    Drive Machha Khola (869m/2,851ft) (Approx.10 hrs. drive )

    A vehicle will arrive at your hotel to pick you up. After breakfast, Our trek kicks off after breakfast, leading us toward Machha Khola. We will primarily navigate jeep tracks and a few older side trails, all while following the Budhi Gandaki River. Expect a humid day, emphasizing the necessity of staying hydrated. Along the route, we will pass through several small villages, stopping for a hearty lunch at Lapubesi, which will rejuvenate you for the remainder of the trek. After refueling, we will continue our descent to Machha Khola, where dinner will be served at the hotel, followed by a briefing.

    Machha Khola is an ancient village located on the riverbed of the Budhi Gandaki. It features a mix of old hotels and ongoing road construction, establishing itself as a crucial hub for nearby villages. Its vibrant community fosters a strong sense of connectivity, ensuring you feel part of a larger journey during your trek.

  • Day 04

    Trek to Jagat (1,340m/4,396ft) (Approx. 7 hrs. trek)

    Our journey begins with an exhilarating route alongside dramatic gorges, punctuated by beautiful waterfalls and landslide areas. We will cross a bridge to the charming village of Kholabesi before continuing to the natural hot springs at Tatopani. This unique aspect of our route provides a perfect opportunity to relax and rejuvenate. Lunch will be served at Syauli Bhatti, a picturesque spot that enhances our journey.

    Postlunch, we’ll follow another trail to cross the Budhi Gandaki River on a suspension bridge. We will then navigate past landslides to reach Dobhan village. From Doban, we cross a suspension bridge over the Yaru Khola and ascend stone stairs to Thado Bharyang, finally arriving at the picturesque village of Jagat. This village marks the entry point of the Manaslu Conservation Area, and we will ensure our journey is secure by registering our permits at the police checkpoint in Jagat. The scenic beauty and rich culture of Jagat offer an experience that will undoubtedly enrich your trekking adventure.

  • Day 05

    Trek to Lokpa (2,240m / 7,349ft) (Approx. 7 hrs. trek)

    After a robust breakfast, we’ll set off toward Lokpa. Our adventure truly starts as we delve into the restricted region of Manaslu, climbing over a ridge to Salleri. The excitement peaks as we cross a long suspension bridge over the Budhi Gandaki River, with the valley sprawling out before us towards Philim. As we pass Ekle Bhatti, the beauty of the Tsum and Manaslu regions reveals itself. As we trek up to Lokpa, we’ll be treated to breathtaking views where the river narrows and showcases the confluence of the Syar River from Tsum Valley. A welldeserved lunch at Ekle Bhatti will provide the nourishment needed to take in our stunning surroundings.

    Lokpa, the first village in Tsum Valley, is a hidden gem beneath the towering Himalchuli and Boudha Himal. This village, believed to have been blessed by the revered Guru Padmashamva centuries ago, carries significant historical weight. It is also the first place to provide a clear view of the majestic Manaslu range, adding immense value to our journey.

  • Day 06

    Trek to Chumling (2,386m / 6,692ft) (Approx. 5 hrs. trek)

    Following a hearty breakfast, we embark on an exciting hike toward Tsum Valley. If luck is on our side with the weather, prepare to be awed by views of Baudha Himal and Ganesh Himal VI. The initial trail descends to the Lungwa River valley, leading us through lush subtropical forests of Rhododendron and Pine. Given the lack of villages between Lokpa and Chumling, it’s essential to carry your own snacks and water throughout the day. We will cross the Syar Khola to reach Chumling, where lunch awaits us.

  • Day 07

    Trek to Chhokangparo (3,010m / 9,875ft) (Approx. 6 hrs. trek)

    After a hearty breakfast, we will embark on our trek toward Chhokangparo. As we ascend, the air will cool and we will be surrounded by the imposing hills and mountains, passing several ancient Mani stones that reflect Tibetan culture. The trail will follow the Syar river, guiding us through Domje, the largest village in the area, before we make our way up to Chhokangparo. It’s essential to note that there are no designated lunch spots along the way, so we must carry our own food. Dinner will be served at the hotel in Chhokangparo. After our meal, we will have a briefing to prepare for the next day’s activities.

    In Chhokangparo village, you will be treated to stunning views of the Ganesh range and Himalchuli. Experience the warm embrace of Tibetan hospitality with traditional Tibetan Chiya (butter tea) and local cuisine. For a truly memorable experience, you can visit Rachen Gompa, the revered Gompa of the villagers.

  • Day 08

    Trek to Nile (3,361m / 11,026ft) via Milarepa Piren Phu Cave (Approx. 5 hrs. trek)

    Today’s trek will be shorter as we follow the Shikhar Khola to the Nile. We will cross Chhule, the final village in the northern upper Tsum Valley. At Ngakyu Leru, witness local farming practices. We will explore St. Milarepa Piren Phu Cave, home to the preserved footprint of Milarepa, one of the area’s most sacred sites. This cave is a cultural treasure, boasting richly painted Buddhist murals, beautifully carved scripts on the rocky surface, long prayer flags, and significant Buddhist texts. We will have lunch at Lar before crossing several Mani walls and a suspension bridge over the Shiar River while passing through various villages. Dinner will be served at our hotel in Nile, followed by a briefing.

    Nile village, our destination for the day, is a picturesque spot enveloped by rugged landscapes and hills. Here, you will enjoy breathtaking views of Boudha, Shringi, and Himalchuli Himal. The village is home to a small but vibrant community, including Tibetan residents from the Tsombo group.

  • Day 09

    Trek to Mu Gompa (3,700m/12,139ft) (Approx. 4 hrs. trek

    We will trek through yak pastures, along with Mani walls and Chortens, to reach Mu Gompa. There are no villages on the route from the Nile to Mu Gompa. Mu Gompa is where adventure meets spirituality, standing as the highest point in the Tsum Valley and a sacred Buddhist pilgrimage site inhabited by around 100 Tibetan monks. Historically, it served as a vital trade link with Tibet. From here, you will witness breathtaking views of the Ganesh Himalayan Range and Himalchuli. We will also visit Dhephu Doma Gompa, the oldest monastery in Tsum. Both lunch and dinner will be served at Mu Gompa, with a briefing to follow dinner.

  • Day 10

    Trek to Chhokangparo (3,010m / 9,875ft) (Approx. 6 hrs. trek)

    After breakfast, we will hike along a clearly defined trail that crosses the Nile and Phurbe, taking us to Rachen Gompa and then onward to Chhokang Paro. This trail will lead us through rugged terrain and forested areas, showcasing views of Ganesh Himal and Himalchuli. Lunch and dinner will be enjoyed at our teahouse in Chhokang Paro, followed by a briefing for the next day after dinner.

  • Day 11

    Trek to Chumling (2,386m / 7,827ft) (Approx. 6 hrs.)

    We will kick off the day with a delightful breakfast before retracing our steps back to Chumling, passing through the charming Rainjan village and descending into Tsum Valley. Upon arrival in Chumling, a satisfying lunch and dinner will be provided. After dinner, we will have a detailed briefing to gear up for the next adventure.

  • Day 12

    Trek to Deng (1860m / 6,101ft) (Approx. 7 hrs. trek)

    Our journey today will take us from Chumling, descending along the scenic Shair Khola and crossing the Budi Ghandaki on a thrilling suspension bridge. As we pass through a narrow gorge and traverse a bamboo forest, the trail will lead us through gradual ascents and descents across the valley, where the air will grow more humid. An ancient Tibetan Mani Wall will welcome us as we approach the village. Lunch will be provided at Nyak, followed by a comprehensive briefing after dinner.

    Deng, a quaint Gurung village perched on a hill ridge, offers a serene retreat with just a handful of tea houses for tourists. With its tranquil setting, small farmlands, and the pastoral charm of goats and sheep, it provides a glimpse into the quiet beauty of rural Nepal.

  • Day 13

    Trek to Namrung (2,630m/8,629ft) (Approx. 7 hrs. trek)

    We kick off our trek with a purposeful descent towards Rana Village, traversing several charming villages like Bihi Phedi and Ghap before arriving confidently at Namrung. Expect a significant climb through lush bamboo and vibrant rhododendron forests, navigating meandering paths through the valley canyons and crossing the Serang Khola. We will pause for a hearty lunch at Ghap before pushing onward. As we reach the forest trail, the landscape opens up at Namrung, a pivotal entry point to the Nupri region. Our hotel in Namrung will be our base for dinner, followed by a crucial briefing for the next day’s trek.

    Namrung is not just any village; it’s a hub for trekkers, boasting wellequipped hotels run by the descendants of the Tibetan community from India and Nepal. On a clear day, you will be treated to a stunning view of Shringi Himal.

  • Day 14

    Trek to Samagaun (3,530m / 11,581ft) (Approx. 9 hrs. trek)

    After an early and energizing breakfast, we set off towards Samagaun. We’ll pass through several villages, including Lho and Shyala, and cross suspension bridges, old Tibetan Mani walls, fertile farmlands, and yak pastures. The trek today will challenge you with its long, steep sections, but the sight of mules navigating the trail will keep your spirits high. We will stop for lunch at Lho.

    During our journey, we won’t just trek; we will explore several monasteries and soak in breathtaking views of Manaslu and Manaslu North from Lho. As we ascend from Lho to Shyala, the views of Phungi, Manaslu, and Himalchuli mountains will captivate you. Further along, you’ll also catch glimpses of Ganesh Himal to the east and Himalchuli and Manaslu to the south. From Shyala, we’ll follow a gentle trail leading directly to Samagaun after crossing the final suspension bridge.

    Samagaun isn’t just the largest village in the Manaslu region; it’s the first village of significance in the area, framed by mountains, rugged landscapes, and monasteries. The village is also home to a substantial Tibetan settlement, with the Tibetan border in close proximity. After dinner at our hotel, a briefing will follow to prepare you for the next adventure.

  • Day 15

    Acclimatization at Samagaun

    Today is dedicated to acclimatization in Samagaun, focusing on your health and wellbeing. Optional visits to Birendra Lake, Manaslu Base Camp, and Pungen Gompa are available. Birendra Lake takes around 1.5 hours to reach, Manaslu Base Camp is an 8hour trek, and Pungen Gompa requires 45 hours. Plan these visits based on weather conditions for the best experience. If you’d rather explore the village, there are small Gompas and Monasteries to discover. Lunch and dinner will be served at the same hotel in Samagaun, and an important briefing will follow dinner.

  • Day 16

    Trek to Larkya La Phedi (Dharmasala) (4,460m / 14,632ft) (Approx. 6 hrs. trek)

    After an early breakfast, we will embark towards Dharmasala. The trail will take you across open grasslands along the Budhi Gandaki river, navigating around the Salka Khola Valley and crossing some icy paths. Once we cross a wooden bridge and tackle a steep incline, we’ll arrive at Samdo for a welldeserved lunch.

    You will revel in fantastic views of Larkya Glacier and the majestic Manaslu mountain. Keep an eye out for yaks and marmots along the trail. After Samdo, we’ll continue across open grassland, crossing yet another bridge and moving onto a narrow path. If you’re fortunate, you might spot mountain goats grazing on the hillside. Following the crosscountry trails, we will reach Dharmashala for our overnight stay, where a briefing for the next day will be provided after dinner.

    Dharmashala is a basic, temporary settlement with only three operating tea houses where accommodations may need to be shared during peak season. From here, you’ll enjoy stunning views of several mountains, including Larkya Peak.

  • Day 17

    Trek from Dharamsala to Bhimthang (3,590m / 11,778ft) by crossing Larkya La Pass (5,160m / 16,929ft) (Approx. 8 hrs. trek)

    We start our day with a very early breakfast, setting off before dawn to avoid strong winds at the pass. The trek includes a gentle ascent across the moraine, punctuated by some steeper sections, leading to Larkya Pass. Before reaching the pass, a slight descent will take us to four frozen lakes, followed by the final ascent to the pass. Here, three prayer flag markings signify your achievement. The views from the top are nothing short of spectacular, showcasing Himlung Himal, Cheo Himal, Kanguru, Minjung, and the immense Annapurna II. We’ll take a moment for snacks and photos before continuing on to Bhimthang.

    The trail then guides us along the moraine’s crest to the west, gently descending on loose gravel. After tackling a long steep downhill section, we will catch sight of Ponker Lake in the distance, stopping for lunch at Dangboche Kharka. Then, we’ll follow a gentle grassland trail leading directly to Bhimthang, where we will rest for the night. Another important briefing will follow dinner to ensure preparedness for your next steps.

  • Day 18

    Trek to Tilije (2300 m/7545 ft) (Approx. 8 hrs. trek)

    We will start our journey by following a single track through open grassland, making our way down to Tilije across Dudh Khola. This will be a lengthy and fulfilling day, where we will pass through several villages Yak Kharka, Kharche, and Goa, before reaching Tilije. Along our route, we will traverse through lush pine and rhododendron forests, inhabited by sheep, horses, and monkeys. The impressive mountain range, featuring Manaslu, Manaslu North Peak, Cheo Himal, and Himlung Himal, will accompany us until they gradually fade from view. Before we conclude our trek in Tilije, we will navigate a 23 hour jeep track. We will stop for lunch in Goa and share a farewell dinner with the porters later in the evening.

    Tilije is a welldeveloped village nestled above a ridgeline beside Dudh Khola. It boasts numerous hotels and tea houses, distinguishing it from other villages in the region. The community consists mainly of Gurung and Magar people, who rely heavily on labor work, subsistence farming, and the hospitality industry for their livelihoods.

  • Day 19

    Drive to Kathmandu (Approx. 9 hrs. drive)

    After breakfast, we will embark on a direct drive to Kathmandu via Besisahar. Although this is a long journey, we will travel through charming villages such as Dharapani and Taal, enjoy the sight of several waterfalls, and savor the scenic views along the Marsyangdi and Trishuli Rivers. We will follow the main Prithvi Highway to Kathmandu, invigorating our trip with fresh sights. Short breaks will be scheduled for your comfort.

    We anticipate reaching Kathmandu by late afternoon, at which point you will be transferred directly to your hotel. After settling in, you’ll have the freedom to explore and decide on your dinner arrangements as you wish.

  • Day 20

    Buffer day in Kathmandu

    To wrap up your Kathmandu experience, consider an extra day for shopping for unique souvenirs, pampering yourself with a rejuvenating massage, or simply unwinding in one of the cozy restaurants. Your guide will be there to help you find the best spots!

    Finally, join us for a heartfelt farewell dinner with your guide and our company representative. Celebrate your remarkable journey while reflecting on the memories made, and know that we sincerely appreciate the time shared together. Until we meet again—happy travels and safe journeys ahead!

  • Day 21

    Departure from Kathmandu

    As your adventure comes to a close, a driver and company representative will be ready to take you back to Tribhuvan International Airport (TIA) for your next chapter.

Altitude profileMax 4,460 m
1,400 mD11,400 mD2869 mD31,340 mD42,240 mD52,386 mD63,010 mD73,361 mD83,700 mD93,010 mD102,386 mD111,860 mD122,630 mD133,530 mD143,530 mD154,460 mD163,590 mD172,300 mD182,300 mD192,300 mD202,300 mD21

Are you looking to customize the trip itinerary?

If the provided schedule is not suitable for you, we can create a personalized travel arrangement tailored to your preferences and requirements.

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Cost breakdown

What's included
  • Pick up & drop off services for both international & domestic flights as per the itinerary.

  • 03 nights hotel in Kathmandu in 3-star category Hotel on BB Plan, 2 nights before and 1 nights after.

  • Kathmandu valley sightseen of world heritage sights like Kathmandu Durbar Square, Shyambunath Temple, Boudhanath Temple, Pasupatinath Temple by city Tour Guide.

  • Local Four wheel (4X4) Private drive to Soti Khola and Tilje to Kathmandu with Guide and team.

  • 16 nights of hotel/lodge accommodation during the trekking (as per Program).

  • 3 meals a day Breakfast, Lunch & Dinner (BLD) with tea/coffee during the trekking.

  • 1 certified trekking guide and necessary assistant Guide

  • Necessary porters (2 Members: 1 Porter).

  • 15 kg per member as personal baggage. (12 kgs luggage + 3 Kg Hand bag)

  • Insurance for all the involved outdoor Nepalese Staff.

  • First aid medical kit carried by trekking guide.

  • One welcome dinner in Kathmandu.

  • Acap/Mcap and restricted area trekking permit ( As required)

  • Company service charges

What's not included
  • Nepal entry visa fee (to be applied for 30 days).

  • International flights.

  • Drone and special filming permit.

  • Nepal visa fees.

  • Lunch and dinner during stay in Kathmandu (Except welcome dinner).

  • Travel, medical and emergency rescue insurance (Minimum coverage US$ 15,000).

  • All the personal trekking gears and equipment.

  • Meals in Kathmandu not specified in the package.

  • Personal Expenses like alcoholic beverages, mineral water, battery recharge, laundry expenses, hot shower, Expresso Coffee, Hot water, extra meals than in cost includes section)

  • Tips for trek guide and porters

  • Any other services which are not mentioned in the service includes.

Upcoming departures

Sep 28 – Oct 18, 2026
Available
$1,599

All prices per person, twin share. Subject to availability — Manaslu Circuit with Tsum Valley dates fill quickly in peak season.

Useful information

The Manaslu Circuit with Tsum Valley Trek The Ultimate Himalayan Adventure

The 20-Day Manaslu Circuit with Tsum Valley Trek is one of Nepal's most rewarding trekking adventures, combining the untouched beauty of the Manaslu Circuit Trek with the rich cultural heritage of the sacred Tsum Valley. This remarkable journey takes you deep into the remote Himalayas, where breathtaking mountain scenery, ancient Tibetan Buddhist culture, and challenging alpine landscapes come together in one unforgettable expedition.

Unlike the standard Manaslu Circuit, this extended itinerary allows you to explore the hidden Tsum Valley, a peaceful Himalayan valley that remained isolated from the outside world for centuries. Here, you will visit centuries-old monasteries, experience authentic village life, and discover traditions that have remained unchanged for generations. After exploring this spiritual sanctuary, the trail rejoins the classic Manaslu Circuit, leading you to the foot of Mount Manaslu (8,163 m)—the world's eighth-highest mountain—and across the spectacular Larkya La Pass (5,106 m).

Perfect for experienced trekkers seeking a longer Himalayan adventure, this trek offers an exceptional combination of adventure, culture, wildlife, and panoramic mountain views. Every day brings new landscapes, from lush subtropical forests and cascading waterfalls to glacial valleys, high mountain passes, and traditional Tibetan settlements.

If you want the most complete trekking experience in the Manaslu region, the 22-Day Manaslu Circuit with Tsum Valley Trek is the ultimate choice.

Best Time for the Manaslu Circuit with Tsum Valley Trek

Choosing the right season is essential for enjoying the best mountain views and safely crossing Larkya La Pass. Since this trek reaches elevations above 5,000 meters, stable weather conditions are important for both comfort and safety.

Autumn (September – November)

Autumn is considered the best time for the Manaslu Circuit with Tsum Valley Trek. After the monsoon season, the skies become crystal clear, offering spectacular views of Mount Manaslu, Himalchuli, Ganesh Himal, Shringi Himal, and other Himalayan peaks.

During autumn, temperatures remain pleasant during the day while nights become colder at higher elevations. The trails are dry, visibility is excellent, and local villages celebrate important festivals such as Dashain and Tihar, adding cultural richness to your journey.

Highlights of Autumn

  • Crystal-clear mountain views

  • Stable weather conditions

  • Dry trekking trails

  • Pleasant daytime temperatures

  • Vibrant local festivals

Spring (March – May)

Spring is another excellent season for this trek. The weather becomes warmer, making long trekking days more comfortable. Hillsides are covered with colorful rhododendron forests, while alpine meadows begin to bloom with wildflowers.

Snow usually melts from the higher passes by mid-spring, allowing safer crossings of Larkya La. Wildlife is also more active during this season, making it an ideal time for nature lovers and photographers.

Highlights of Spring
  • Blooming rhododendron forests

  • Comfortable daytime temperatures

  • Excellent visibility

  • Clear mountain passes

  • Beautiful Himalayan landscapes

A Typical Day on the Manaslu & Tsum Valley Trek

Life on the trail follows a comfortable and well-planned routine designed to maximize your trekking experience while allowing proper acclimatization.

Morning

Your day begins around 6:30–7:00 AM with a warm cup of tea or coffee followed by a freshly prepared breakfast at the teahouse. After packing your daypack, you'll start trekking around 7:30–8:00 AM, taking advantage of the cool morning weather.

During the Trek

The trail passes through forests, suspension bridges, traditional villages, river valleys, and mountain landscapes. Your guide maintains a slow and steady pace, helping you conserve energy and adjust safely to increasing altitude.

Most trekking days involve 6–8 hours of walking, although a few days may be longer depending on the terrain.

Lunch Break

Around midday, you'll stop at a local teahouse along the trail for lunch and a well-deserved rest. This break allows you to recharge before continuing your afternoon hike.

Afternoon

The afternoon section usually involves another 2–4 hours of trekking before reaching your overnight destination. Along the way, you'll enjoy incredible views, interact with local people, and visit monasteries and prayer sites.

Evening

Upon arrival at the teahouse, you can relax with a hot drink, explore the village, or simply enjoy the peaceful mountain atmosphere. Dinner is generally served around 7:00 PM, followed by a briefing from your guide about the next day's route, elevation gain, weather conditions, and trail challenges.

Meet Your Professional Trekking Team

A successful high-altitude expedition depends on having a knowledgeable and reliable support team. Throughout your journey, experienced local professionals will ensure your safety, comfort, and enjoyment.

Experienced Licensed Trekking Guide

Your guide is a government-licensed professional with extensive experience leading treks in the remote Manaslu and Tsum Valley regions. They possess in-depth knowledge of local culture, Buddhist traditions, mountain weather, and trail conditions.

Your guide will:

  • Lead the trekking route safely

  • Monitor your health and acclimatization

  • Provide cultural and historical insights

  • Handle permits and logistics

  • Offer first aid assistance when needed

Friendly Local Porters

Our strong and experienced local porters carry your main luggage, allowing you to trek comfortably with only a lightweight daypack containing your daily essentials.

Normally, one porter carries luggage for two trekkers, following responsible weight limits to ensure their safety and well-being.

Responsible Trekking Practices

We are committed to ethical tourism and fair treatment of our trekking staff. Every member of our team receives:

  • Fair wages

  • Nutritious meals

  • Comfortable accommodation

  • Proper trekking equipment

  • Comprehensive insurance coverage

Safety During the Manaslu Circuit with Tsum Valley Trek

Your safety is our highest priority throughout this demanding Himalayan expedition.

Proper Acclimatization

This carefully designed 22-day itinerary includes two important acclimatization days at higher elevations, including Mu Gompa and Sama Gaon. These rest days significantly reduce the risk of Acute Mountain Sickness (AMS) and improve your chances of safely crossing Larkya La Pass (5,106 m).

High-Altitude Safety

Your experienced guide continuously monitors your physical condition throughout the trek. If symptoms of altitude sickness appear, appropriate action is taken immediately, including rest or descent if necessary.

Guides carry:

  • Comprehensive first aid kits

  • Pulse oximeter

  • Emergency communication devices

  • Knowledge of evacuation procedures

Restricted Area Regulations

Both Tsum Valley and the Manaslu Conservation Area are designated restricted regions by the Government of Nepal. Trekking with a licensed guide and the required permits ensures both legal compliance and enhanced safety throughout your journey.

Trek Difficulty – Is This Trek Right for You?

The Manaslu Circuit with Tsum Valley Trek is considered a strenuous to challenging Himalayan trek.

This adventure is recommended for trekkers who:

  • Have previous multi-day trekking experience

  • Are physically fit and healthy

  • Can comfortably walk 6–8 hours daily

  • Are prepared for high-altitude conditions

  • Enjoy remote wilderness adventures

The biggest challenge comes on the day you cross Larkya La Pass (5,106 m), which involves a long ascent, high altitude, and several hours of trekking through alpine terrain.

However, with proper preparation, gradual acclimatization, and the support of experienced guides, this trek is both achievable and incredibly rewarding.

Food and Accommodation During the Trek

Teahouse Accommodation

Throughout the trek, you'll stay in locally operated mountain teahouses. Accommodation is simple yet comfortable, providing an authentic Himalayan experience.

Rooms generally include:

  • Twin-sharing beds

  • Mattresses, pillows, and blankets

  • Shared bathrooms

  • Cozy dining halls with wood or yak-dung stoves

Teahouses in Tsum Valley and the upper Manaslu region are more basic than those found in Everest or Annapurna, reflecting the area's remote location. Despite the simplicity, the warm hospitality of local families makes every stay memorable.

Meals on the Trek

Three freshly prepared meals are provided each day to keep you energized throughout your adventure.

Popular menu items include:

  • Dal Bhat (rice, lentils, vegetables, and curry)

  • Fried rice

  • Noodles

  • Tibetan bread

  • Momos

  • Soups

  • Eggs

  • Potatoes

  • Pancakes

  • Tea and coffee

Dal Bhat remains the most popular choice among trekkers because it offers unlimited refills at many teahouses and provides the carbohydrates and nutrients needed for long trekking days.

As you climb higher into Tsum Valley and upper Manaslu, menu options become simpler due to the remoteness of the region, but meals remain fresh, filling, and prepared with local ingredients whenever possible.

Frequently asked

What travellers say

Rated 5.0/5 from 2 reviews.

TripAdvisor
5.0
Google
4.9
Facebook
5.0
Trustpilot
5.0
Masterfully Organized 22-Day Trek!
"Booking the 22-day Manaslu Circuit and Tsum Valley trek with Peak 15 Adventure was an outstanding decision. Because this company is led by an IFMGA-certified mountain guide, their focus on safety, proper pacing, and high-altitude logistics is completely superior to standard operators.The itinerary they built for Tsum Valley gave us a natural, flawless acclimatization curve before we transitioned onto the main Manaslu Circuit. Our guide, Prashant, was incredibly energetic, attentive, and closely monitored our oxygen levels every evening to ensure comfort. From handling the complicated restricted area permit paperwork to arranging the private 4WD vehicles over bumpy dirt tracks, their team executed every detail seamlessly. I would highly recommend Peak 15 Adventure for anyone tackling long, remote Himalayan routes."
Jonathan D.
Unparalleled Field Expertise and Safety Standards
"We chose Peak 15 Adventure for our 22-day journey because of their deep roots in mountaineering excellence, and they did not disappoint. The remote Tsum Valley loop felt like stepping back in time, and having a guide who understood the distinct local culture and monastery history made it deeply meaningful.When we faced heavy snow flurries while approaching the Larkya La Pass (5,160m), the veteran experience of our guide truly shone through. The entire field staff kept our group safe, warm, and highly motivated during the hardest push. The gear provided—including the Peak 15 Adventure duffel bags and medical kit—was top-notch quality. If you are looking for genuine mountain professionals who treat you like family rather than just a number, book your trek through this company!"
Clara & Sven L.

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